Politics aside, lets talk diet
Posted by Mark
Obesity is a disease, there is no shame in it. Looking at the picture above it looks like someone needs to lose some weight. Since we care about how the General looks like, here is an easy to follow “swap system diet” which we are recommending. The swap system diet involves swapping unhealthy items with healthy ones. Here are a few examples:
Coffee w/milk, sweetener instead of “coffee house” latte
How often: 5 days a week
Lose in a year: 18 - 20 lbs.
Whole grain cereal w/skim milk instead of a bran muffin
How often: 3x a week
Lose in a year: 14 - 15 lbs.
Mustard instead of mayo on sandwiches
How often: 3x a week
Lose in a year: 12 - 13 lbs.
Turkey sandwich w/lettuce and tomato instead of cheeseburger and fries
How often: 3x a week
Lose in a year: 8 - 10 lbs.
Baked potato w/sour cream instead of french fries
How often: 3x a week
Lose in a year: 10 lbs.
Diet soda instead of regular soda
How often: 7 days a week
Lose in a year: 25 lbs.
Piece of fruit instead of a candy bar
How often: 5 days a week
Lose in a year: 10 - 12 lbs.
With these minor changes in the General’s diet he should be back to shape in no time.
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10 Comments. Add your own...
1. ano | December 10th, 2006 at 9:22 pm
bottox anyone?
2. Charbel | December 10th, 2006 at 11:54 pm
what a PIG … Dear Lord ! after 3 wars (14 febr 1989, 7arb el “ta7rir”… 7arb el elgha2… and so many lies, pls God, do something and let us have peace of mind by not seeing aoun’s ugly face anymore! we Christians, had enough of his madness and treason
3. bent el ouwet | December 11th, 2006 at 3:31 am
how about sam jradine badal l jebne???
4. Jay | December 11th, 2006 at 7:23 am
he doesn’t need anybody’s advice, leave him alone!! he drinks arange every 5 minutes. haydeh so77a mish tekhen. but ya reit you give him a wasfeh la te2weiyit el brains cause iza bet3eesh bass 3al arange mseebeh
5. 14march-lover | December 11th, 2006 at 11:12 am
looool
leh hek lébiss metlel soureh
6. Ramzi | December 11th, 2006 at 9:14 pm
Mid-life crisis at 70…I hope he will not go for another 70!
7. Shlomo | December 11th, 2006 at 9:56 pm
Pipo has a new show or what?
waynee al cartable wil sandwich?
8. lebanese forces girl | December 17th, 2006 at 3:32 pm
shou hal laymoune? aymata ra7 ya3erfo y2ashrouwa w ne5las menna ba2a la2enno 3affanit w ba3da we2fe.5alsouna ba2a ra7 totla3 el ri7a .
9. nady | December 25th, 2006 at 3:50 pm
Shou tayeb akl el mama w kamen bta3ref tlabes wleda yali ba3don sghar
10. gabriela | February 13th, 2007 at 7:48 am
Yeah lets talk about diet!!! why not??? One orange a day keeps Saad and jumblat and hakim away hehehehe…lak iza rahtou la 3aned hakim leish issa ma3ou hal cha3eb ta yedfa3..heheheh
ma asadet hakimkoun bal l hakim en GENERAL heheheehh
bye bye…bass mahdoumi ma???!!!
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